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Porridge Basis
Porridge Basis provides 375 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Porridge category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 320 +17% |
| Total fat | 9.4 g | 7 +35% |
| Saturated fat | 1.7 g | 2 −14% |
| Carbohydrates | 55 g | 49.9 +10% |
| Total sugars | 2.5 g | 10.6 −76% |
| Added sugars | 1.3 g | 4.8 −74% |
| Dietary fiber | 11 g | 7.9 +39% |
| Protein | 12 g | 11 +9% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Getreideflocken* 69% (Haferflocken*, Weizenflocken*, Roggenflocken*), Reis* gepufft, Cashewkerne 7%, Leinsamen*, Amaranth* gepufft, Quinoa* gepufft, Ahornsirupflocken
- Allergens
- GlutenNuts
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBioland
- Sold in
- Germany
- Barcode
- 2200272937686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Basis?
Porridge Basis contains 375 kcal per 100 g.
How much sugar is in Porridge Basis?
Porridge Basis has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Basis healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Basis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Basis contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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