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Porridge
Porridge by Lieblings provides 366 kcal per 100 g, with 3 g of sugars and 13.3 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 350g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 321 +14% |
| Total fat | 6.7 g | 7 |
| Saturated fat | 1.2 g | 2 −39% |
| Carbohydrates | 57.8 g | 50 +16% |
| Total sugars | 3 g | 10.6 −72% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 10.8 g | 7.9 +36% |
| Protein | 13.3 g | 11 +21% |
| Salt | 0 g | 0.3 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hafer_vollkornflocken, 2% gefriergetrocknete Erdbeerstücke, 2% gefriergetrocknete Himbeerstücke, 0,8% gefriergetrocknete schwarze Johannisbeeren, 0,8% gefriergetrocknete Sauerkirschstücke.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 350g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 4316268633178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 366 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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