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Porridge
Porridge provides 398 kcal per 100 g, with 10 g of sugars and 10 g of protein. It is listed in the Porridge category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 320 +24% |
| Total fat | 14 g | 7 +101% |
| Saturated fat | 6.6 g | 2 +233% |
| Carbohydrates | 53 g | 49.9 +6% |
| Total sugars | 10 g | 10.6 −6% |
| Protein | 10 g | 11 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 732 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Sold in
- Switzerland
- Barcode
- 4260640855774
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 398 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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