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Płatki owsiane błyskawiczne
Płatki owsiane błyskawiczne by Plony natury provides 363 kcal per 100 g, with 1.8 g of sugars and 13 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 182 kcal | 365 | |
| Total fat | 5.7 g | 2.9 g | 4% | 7.1 −20% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 1.3 −53% |
| Carbohydrates | 60 g | 30 g | 11% | 59.2 |
| Total sugars | 1.8 g | 0.9 g | 3 −41% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 5 g | 2.5 g | 9% | 9.5 −48% |
| Protein | 13 g | 6.5 g | 13% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% płatki owsiane
Product details
- Quantity
- 400g
- Serving size
- 50g
- Sold in
- Poland
- Barcode
- 5906827014518
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki owsiane błyskawiczne?
Płatki owsiane błyskawiczne contains 363 kcal per 100 g and about 182 kcal per serving (50g).
How much sugar is in Płatki owsiane błyskawiczne?
Płatki owsiane błyskawiczne has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane błyskawiczne healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płatki owsiane błyskawiczne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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