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Plant-Based F'sh Filets
Plant-Based F'sh Filets by Gardein provides 148 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category and comes in a 6 pieces, 10.1 oz total pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 148 kcal | 142 kcal | 229 −35% | |
| Total fat | 6.3 g | 6 g | 8% | 11.2 −44% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 13.5 g | 13 g | 5% | 20.6 −34% |
| Total sugars | 0 g | 0 g | 1.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.1 g | 3 g | 11% | 3.9 −20% |
| Protein | 9.4 g | 9 g | 18% | 9.5 |
| Salt | 1.1 g | 1 g | 1.2 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 pieces, 10.1 oz total
- Serving size
- 2 pieces (96 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- Australia, New Zealand, United States, world
- Barcode
- 0842234001664
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant-Based F'sh Filets?
Plant-Based F'sh Filets contains 148 kcal per 100 g and about 142 kcal per serving (2 pieces (96 g)).
How much sugar is in Plant-Based F'sh Filets?
Plant-Based F'sh Filets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant-Based F'sh Filets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant-Based F'sh Filets vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant-Based F'sh Filets contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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