Plant-Based F'sh Filets vs Bâtonnets moelleux citron et algues
Neither product is clearly better overall — it depends on what matters most to you.
Plant-Based F'sh Filets
Bâtonnets moelleux citron et algues
Nutrition per 100 g
| Nutrient | Plant-Based F'sh Filets | Bâtonnets moelleux citron et... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 231 kcal |
| Fat | 6.3 g | 13 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 0 g | 2 g |
| Salt | 1.1 g | 1.3 g |
| Fiber | 3.1 g | 5 g |
| Protein | 9.4 g | 15 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based F'sh Filets has 36% fewer calories (148 kcal vs 231 kcal).
- Plant-Based F'sh Filets has 52% less fat (6.3 g vs 13 g).
- Plant-Based F'sh Filets has no saturated fat, while Bâtonnets moelleux citron et algues has 1.7 g.
- Plant-Based F'sh Filets has no sugar, while Bâtonnets moelleux citron et algues has 2 g.
- Bâtonnets moelleux citron et algues has 37% more fiber (5 g vs 3.1 g).
- Bâtonnets moelleux citron et algues has 37% more protein (15 g vs 9.4 g).
- Bâtonnets moelleux citron et algues has the better Nutri-Score.
Ingredients
Plant-Based F'sh Filets
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.
Bâtonnets moelleux citron et algues
Tofu 74,7% (eau, soja, agents de coagulation: sulfate de calcium, nigari), pommes de terre* 11,1%, farine de blé, huile de tournesol oléique désodorisée, flocons d'avoine complète, gluten de blé, citrons* 2,2%, ail*, algues séchées* 0,8% (contient duise et/ou nori), sel de mer, poivre, vinaigre".
FAQ
Which is healthier: Plant-Based F'sh Filets or Bâtonnets moelleux citron et algues?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based F'sh Filets has fewer calories: 148 kcal versus 231 kcal per 100 g.
Which has less sugar?
Plant-Based F'sh Filets has less sugar: 0 g versus 2 g per 100 g.