Plant-Based F'sh Filets vs Fishless Fingers
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Plant-Based F'sh Filets
Fishless Fingers
Nutrition per 100 g
| Nutrient | Plant-Based F'sh Filets | Fishless Fingers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 253 kcal |
| Fat | 6.3 g | 13 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 1.7 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.1 g | 2 g |
| Protein | 9.4 g | 8 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based F'sh Filets has 42% fewer calories (148 kcal vs 253 kcal).
- Plant-Based F'sh Filets has 52% less fat (6.3 g vs 13 g).
- Plant-Based F'sh Filets has no saturated fat, while Fishless Fingers has 1 g.
- Plant-Based F'sh Filets has no sugar, while Fishless Fingers has 1.7 g.
- Plant-Based F'sh Filets has 36% more fiber (3.1 g vs 2 g).
- Plant-Based F'sh Filets has 15% more protein (9.4 g vs 8 g).
- Only Plant-Based F'sh Filets lists: Soybeans.
Ingredients
Plant-Based F'sh Filets
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.
Fishless Fingers
Textured Rice Flake (40%), WHEAT Flour, Water, Rapeseed Oil, WHEAT Gluten, Potato Starch, Natural Flavouring, Salt, WHEAT Fibre, Spices, Yeast. For allergens see ingredients in CAPITAL LETTERS
FAQ
Which is healthier: Plant-Based F'sh Filets or Fishless Fingers?
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based F'sh Filets has fewer calories: 148 kcal versus 253 kcal per 100 g.
Which has less sugar?
Plant-Based F'sh Filets has less sugar: 0 g versus 1.7 g per 100 g.