Battered fishless fillets vs Fishless Fingers
Overall, Fishless Fingers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Battered fishless fillets | Fishless Fingers |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 230 kcal | 253 kcal |
| Fat | 11.3 g | 13 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 2.7 g | 1.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 4.3 g | 2 g |
| Protein | 5.4 g | 8 g |
| Additives | 12 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Battered fishless fillets has 13% less fat (11.3 g vs 13 g).
- Fishless Fingers has 52% less saturated fat (1 g vs 2.1 g).
- Fishless Fingers has 37% less sugar (1.7 g vs 2.7 g).
- Battered fishless fillets has 53% more fiber (4.3 g vs 2 g).
- Fishless Fingers has 32% more protein (8 g vs 5.4 g).
- Only Battered fishless fillets lists: Soybeans.
Ingredients
Battered fishless fillets
Young Jackfruit (28%), Water, Wheat Flour, Fully Refined Soya Bean Oil, King Oyster Mushroom (8%), Potato (7%), Corn Starch, Soya Protein, Tapioca Starch, Yeast Extract, Potato Starch, Vegetable Fibre, Salt, Rice Flour, Granulated Sugar, Rice Starch, Raising Agents: Sodium Bicarbonate, Calcium Phosphate, Disodium Diphosphate, Calcium Carbonate; Pineapple, Stabilisers: Methyl Cellulose, Carboxymethylcellulose; Natural Flavouring, Dextrose, White Pepper, Shiitake Mushroom, Citrus Fibre, Garlic, Onion, Onion Powder, Seaweed, Soya Bean, Yeast, Colours: Curcumin, Beta-carotene; Acidity Regulator: Citric Acid; Thickener: Xanthan Gum.
Fishless Fingers
Textured Rice Flake (40%), WHEAT Flour, Water, Rapeseed Oil, WHEAT Gluten, Potato Starch, Natural Flavouring, Salt, WHEAT Fibre, Spices, Yeast. For allergens see ingredients in CAPITAL LETTERS
FAQ
Which is healthier: Battered fishless fillets or Fishless Fingers?
Overall, Fishless Fingers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Battered fishless fillets has fewer calories: 230 kcal versus 253 kcal per 100 g.
Which has less sugar?
Fishless Fingers has less sugar: 1.7 g versus 2.7 g per 100 g.