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Fishless Fingers
Fishless Fingers by Birds Eye provides 253 kcal per 100 g, with 1.7 g of sugars and 8 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category and comes in a 336g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 35 kcal | 229 +11% | |
| Total fat | 13 g | 1.8 g | 2% | 11.2 +17% |
| Saturated fat | 1 g | 0.1 g | 1% | 1.3 −22% |
| Carbohydrates | 25 g | 3.5 g | 1% | 20.6 +21% |
| Total sugars | 1.7 g | 0.2 g | 1.7 | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 2 g | 0.3 g | 1% | 3.9 −49% |
| Protein | 8 g | 1.1 g | 2% | 9.5 −15% |
| Salt | 0.9 g | 0.1 g | 1.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Textured Rice Flake (40%), WHEAT Flour, Water, Rapeseed Oil, WHEAT Gluten, Potato Starch, Natural Flavouring, Salt, WHEAT Fibre, Spices, Yeast. For allergens see ingredients in CAPITAL LETTERS
- Allergens
- Gluten
Product details
- Quantity
- 336g
- Serving size
- 14.0g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000116126026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fishless Fingers?
Fishless Fingers contains 253 kcal per 100 g and about 35 kcal per serving (14.0g).
How much sugar is in Fishless Fingers?
Fishless Fingers has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fishless Fingers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fishless Fingers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fishless Fingers contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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