Top 10 · Updated October 2026

Lowest-Calorie Breaded Fish Substitutes

The 10 lightest breaded fish substitutes products on this list range from 148 to 182 kcal per 100 g. The breaded fish substitutes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 breaded fish substitutes with complete data.

  1. 1 Plant-Based F'sh Filets

    Plant-Based F'sh Filets

    Gardein · 6 pieces, 10.1 oz total
    c NOVA 4 148 kcal 0 g sugar 9.4 g protein 6.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 The Wonder Visch

    The Wonder Visch

    The Wonder · 240g
    c NOVA 4 158 kcal 0.5 g sugar 10 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Veganes vischfilee im Backteig

    Veganes vischfilee im Backteig

    Vantastic Foods · 200 g
    c NOVA 4 158 kcal 0.5 g sugar 10 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Veganský produkt s rybí příchutí

    Veganský produkt s rybí příchutí

    Globus · 170 g
    b NOVA 4 160 kcal 0.7 g sugar 10 g protein 5.1 g fat

    Also: Vegan · Vegetarian

  5. 5 Vischburger

    Vischburger

    mein veggie Tag · 190 g
    c 163 kcal 0.5 g sugar 11 g protein 6.8 g fat

    Also: Vegan · Vegetarian

  6. 6 Nerybí filety

    Nerybí filety

    Heura · 160 g
    a NOVA 4 167 kcal 0.8 g sugar 15 g protein 7.9 g fat

    Also: Vegan · Vegetarian

  7. 7 Sea-Free Fillets

    Sea-Free Fillets

    Heura
    a 167 kcal 0.8 g sugar 15 g protein 7.9 g fat
  8. 8 Veganer Backfisch

    Veganer Backfisch

    VEMONDO · 200g
    b 177 kcal 0.8 g sugar 12 g protein 7.1 g fat
  9. 9 10 Veggie Fingers ervilhas, cenoura, milho

    10 Veggie Fingers ervilhas, cenoura, milho

    Iglo · 284 g
    c NOVA 3 181 kcal 2.1 g sugar 3.3 g protein 8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Vegane Gemüsestäbchen

    Vegane Gemüsestäbchen

    BioBio · 300g
    c NOVA 3 182 kcal 3.4 g sugar 3.8 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published breaded fish substitutes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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