Plant-Based F'sh Filets vs Green Cuisine Sūßkartoffelstäbchen
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Plant-Based F'sh Filets
Green Cuisine Sūßkartoffelstäbchen
Nutrition per 100 g
| Nutrient | Plant-Based F'sh Filets | Green Cuisine Sūßkartoffelst... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 199 kcal |
| Fat | 6.3 g | 8.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 2.4 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 3.1 g | 4 g |
| Protein | 9.4 g | 3.4 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based F'sh Filets has 26% fewer calories (148 kcal vs 199 kcal).
- Plant-Based F'sh Filets has 24% less fat (6.3 g vs 8.2 g).
- Plant-Based F'sh Filets has no saturated fat, while Green Cuisine Sūßkartoffelstäbchen has 0.7 g.
- Plant-Based F'sh Filets has no sugar, while Green Cuisine Sūßkartoffelstäbchen has 2.4 g.
- Green Cuisine Sūßkartoffelstäbchen has 22% more fiber (4 g vs 3.1 g).
- Plant-Based F'sh Filets has 64% more protein (9.4 g vs 3.4 g).
- Only Plant-Based F'sh Filets lists: Soybeans.
Ingredients
Plant-Based F'sh Filets
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.
Green Cuisine Sūßkartoffelstäbchen
Gemüsemischung (23%) (Karotten, rote Paprika, Mais; in veränderlichen Gewichtsanteilen), Wasser, Süßkartoffeln (17%), Paniermehl (Weizenmehl, Dinkelvollkornmehl, getrockneter Weizensauerteig, Hefe, Salz), Rapsöl, Kartoffelflocken, Weizen - mehl, Roggenschrot, Hafer, Gerste, Weizenfasern, Zwiebelpulver, Paprikapulver, schwarzer Pfeffer, Knoblauchpulver, Thymian, weißer Pfeffer, Salz, Reisstärke, Kartoffelstärke.
FAQ
Which is healthier: Plant-Based F'sh Filets or Green Cuisine Sūßkartoffelstäbchen?
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based F'sh Filets has fewer calories: 148 kcal versus 199 kcal per 100 g.
Which has less sugar?
Plant-Based F'sh Filets has less sugar: 0 g versus 2.4 g per 100 g.