Plant-Based F'sh Filets vs Croustillants de cabillaud citron & basilic
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Plant-Based F'sh Filets
Croustillants de cabillaud citron & basilic
Nutrition per 100 g
| Nutrient | Plant-Based F'sh Filets | Croustillants de cabillaud c... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 189 kcal |
| Fat | 6.3 g | 7.3 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 1.3 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 3.1 g | 2.1 g |
| Protein | 9.4 g | 9.8 g |
| Additives | 10 | 0 |
| Allergens | Gluten, Soybeans | Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant-Based F'sh Filets has 22% fewer calories (148 kcal vs 189 kcal).
- Plant-Based F'sh Filets has 14% less fat (6.3 g vs 7.3 g).
- Plant-Based F'sh Filets has no saturated fat, while Croustillants de cabillaud citron & basilic has 0.9 g.
- Plant-Based F'sh Filets has no sugar, while Croustillants de cabillaud citron & basilic has 1.3 g.
- Croustillants de cabillaud citron & basilic has 31% less salt (0.7 g vs 1.1 g).
- Plant-Based F'sh Filets has 33% more fiber (3.1 g vs 2.1 g).
- Croustillants de cabillaud citron & basilic has the better Nutri-Score.
- Only Plant-Based F'sh Filets lists: Soybeans.
- Only Croustillants de cabillaud citron & basilic lists: Eggs, Fish, Milk.
Ingredients
Plant-Based F'sh Filets
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE. TITANIUM DIOXIDE [COLOR]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, SALT, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUNFLOWER OIL, WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC. CONTAINS: SOY, WHEAT.
Croustillants de cabillaud citron & basilic
cabillaud 35%, pommes de terre 17%, oignons, jus de citron 2%, fécule de pomme de terre, amidon, crème, blanc d'œuf en poudre, basilic 0,8%, jus de citron en poudre 0,7% (jus concentré de citron, maltodextrine), sel, chapelure (farine de blé, levure, sel), enrobant (eau, farine de blé), huiles végétales (colza, tournesol). Traces possibles de mollusques, soja, céleri.
FAQ
Which is healthier: Plant-Based F'sh Filets or Croustillants de cabillaud citron & basilic?
Overall, Plant-Based F'sh Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant-Based F'sh Filets has fewer calories: 148 kcal versus 189 kcal per 100 g.
Which has less sugar?
Plant-Based F'sh Filets has less sugar: 0 g versus 1.3 g per 100 g.