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Plant-based seven grain crispy tenders
Plant-based seven grain crispy tenders by Gardein provides 195 kcal per 100 g, with 0 g of sugars and 13.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 150 kcal | 219 −11% | |
| Total fat | 7.8 g | 6 g | 8% | 10.8 −27% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 15.7 g | 12.1 g | 4% | 16 |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 13.7 g | 10.6 g | 21% | 14.1 |
| Salt | 1.1 g | 0.9 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), natural flavor (from plant sources), modified vegetable gum, yeast extract, sea salt, organic cane sugar, potato starch, onion powder, garlic powder, pea protein, vinegar, carrot fiber, beetroot fiber, extractives of paprika and turmeric, seven grain breading: wheat flour, water, rice flour, oat bran, oats, salt, sugar, spices, millet flour, amaranth flour, quinoa flour, kamut khorasan wheat, leavening (sodium bicarbonate, cream of tartar), yeast, extractives of paprika,
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (77 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Australia, United States
- Barcode
- 0842234000520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant-based seven grain crispy tenders?
Plant-based seven grain crispy tenders contains 195 kcal per 100 g and about 150 kcal per serving (3 pieces (77 g)).
How much sugar is in Plant-based seven grain crispy tenders?
Plant-based seven grain crispy tenders has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant-based seven grain crispy tenders healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plant-based seven grain crispy tenders contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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