Pipas de calabaza by Bonarea

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Pipas de calabaza

by Bonarea 150 g in Roasted pumpkin seeds Barcode 8413585021964
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Pipas de calabaza by Bonarea provides 575 kcal per 100 g, with 1.2 g of sugars and 33 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Roasted pumpkin seeds category and comes in a 150 g pack.

Nutrient levels per 100 g

Fat
42 g · High
Saturated fat
8 g · High
Sugars
1.2 g · Low
Salt
6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 575 kcal 535 +7%
Total fat 42 g 40.6
Saturated fat 8 g 7.9
Carbohydrates 13.6 g 12.5 +9%
Total sugars 1.2 g 3.6 −67%
Added sugars 0 g 1.9 −100%
Dietary fiber 5.3 g 6.7 −21%
Protein 33 g 28.9 +14%
Salt 6 g 2.5 +141%

Category average across 40 Roasted pumpkin seeds products on Foodmetria.

Compared with other roasted pumpkin seeds

Calories higher 47%
Sugars lower 22%
Salt higher 13%
Saturated fat lower 42%
Protein top 32%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semillas de calabaza, sal, E171, E412

Palm oil freeVeganVegetarian

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
150 g
Sold in
Spain
Barcode
8413585021964

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pipas de calabaza?

Pipas de calabaza contains 575 kcal per 100 g.

How much sugar is in Pipas de calabaza?

Pipas de calabaza has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pipas de calabaza healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pipas de calabaza vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Roasted Pumpkin Seeds by Nutri-Score Highest-Protein Roasted Pumpkin Seeds Least Processed Roasted Pumpkin Seeds Lowest-Calorie Roasted Pumpkin Seeds Best Low-Sugar Roasted Pumpkin Seeds

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