Nutrition report ready

Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Odyssée product.

Nutri-Score C NOVA 4

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Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g

by Odyssée 367 g e in Canned herrings Barcode 3250390109693
Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g by Odyssée provides 163 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 367 g e pack. Contains: fish.

Nutrient levels per 100 g

Fat
11.7 g · Moderate
Saturated fat
3.1 g · Moderate
Sugars
1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 184 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 163 kcal 300 kcal 210 −22%
Total fat 11.7 g 21.5 g 28% 15.8 −26%
Saturated fat 3.1 g 5.7 g 29% 2.9 +8%
Carbohydrates 1 g 1.8 g 1% 4.9 −79%
Total sugars 1 g 1.8 g 3.8 −74%
Added sugars 0.5 g 0.8 g 2% 2.2 −80%
Dietary fiber 0.3 g 0.5 g 2% 0.4 −36%
Protein 13.4 g 24.7 g 49% 12.1 +10%
Salt 0.9 g 1.7 g 1.5 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 244 Canned herrings products on Foodmetria.

Compared with other canned herrings

Calories lower 13%
Sugars lower 18%
Salt lower 24%
Saturated fat higher 33%
Protein top 22%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harengs (_poisson_) 70 %, eau, double concentré de tomates 6 %, huile de colza 3,1 %, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon modifié de maïs, sucre, oignon, épaississant : E415, arôme naturel de poivre.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
367 g e
Serving size
184 g
Labels & certifications
Green Dot
Sold in
France
Barcode
3250390109693

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g?

Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g contains 163 kcal per 100 g and about 300 kcal per serving (184 g).

How much sugar is in Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g?

Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pilchards Harengs à La Tomate Et à L'huile, La Boîte, 367g contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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