Parmesan & Roasted Garlic Tilapia
Parmesan & Roasted Garlic Tilapia by Van De Kamp's provides 138 kcal per 100 g, with 1 g of sugars and 10.1 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category and comes in a 141 g pack. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 141g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 138 kcal | 195 kcal | 124 +11% | |
| Total fat | 5 g | 7.1 g | 9% | 4.3 +17% |
| Saturated fat | 1 g | 1.4 g | 7% | 1.1 −5% |
| Carbohydrates | 13.1 g | 18.5 g | 7% | 4.9 +165% |
| Total sugars | 1 g | 1.4 g | 0.9 +17% | |
| Dietary fiber | 0.5 g | 0.7 g | 3% | 0.3 +44% |
| Protein | 10.1 g | 14.2 g | 28% | 16.6 −39% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TILAPIA (FISH,WATER, SODIUM TRIPOLYPHSOPHATE TO RETAIN MOISTURE, SALT), BREADING (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ROASTED DEHYDRATED GARLIC, SALT, DAIRY PRODUCT SOLIDS, PALM OIL, MALTODEXTRIN, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CHIVES, WHEY SOLIDS, YEAST, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTED BARLEY FLOUR, MONO AND DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, ANNATTO (COLOR), TURMERIC (COLOR), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER,SOYBEAN OIL, BATTER MIX (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH,SUGAR, SALT, DRIED WHOLE EGGS, NONFAT DRIED MILK, WHEY, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE], SOYBEAN OIL, DEXTROSE, OLEORESIN PAPRIKA, DRY SOY LECITHIN, SPICE), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE,SODIUM BICARBONATE], SPICE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 141 g
- Serving size
- 141g
- Sold in
- United States
- Barcode
- 0019600921547
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan & Roasted Garlic Tilapia?
Parmesan & Roasted Garlic Tilapia contains 138 kcal per 100 g and about 195 kcal per serving (141g).
How much sugar is in Parmesan & Roasted Garlic Tilapia?
Parmesan & Roasted Garlic Tilapia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan & Roasted Garlic Tilapia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan & Roasted Garlic Tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan & Roasted Garlic Tilapia contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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