Parmesan crusted tilapia
Parmesan crusted tilapia provides 183 kcal per 100 g, with 2.8 g of sugars and 14.8 g of protein. That is 227% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tilapia category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 260 kcal | 124 +47% | |
| Total fat | 7.8 g | 11 g | 14% | 4.3 +80% |
| Saturated fat | 1.4 g | 2 g | 10% | 1.1 +33% |
| Carbohydrates | 12 g | 17 g | 6% | 4.9 +143% |
| Total sugars | 2.8 g | 4 g | 0.9 +227% | |
| Added sugarsUSDA | 2.8 g | 4 g | 8% | 1.4 +103% |
| Dietary fiber | 0.7 g | 1 g | 4% | 0.3 +101% |
| Protein | 14.8 g | 21 g | 42% | 16.6 −11% |
| Salt | 1.2 g | 1.7 g | 0.4 +203% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 251 Tilapia products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other tilapia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia, wheat flour, parmesan and romano cheese (milk, cultures, enzymes, salt), yellow corn flour, white corn flour, salt, sugar, modified corn starch, garlic powder, maltodextrin, whey, egg whites, palm oil, tomato powder, dehydrated parsley, modified butter oil and dehydrated butter, onion powder, disodium inosinate and disodium guanylate, spices, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), olive oil, lactic acid, soy sauce (wheat, soybeans, salt), citric acid, yeast, mono and diglycerides, guar gum, extractives of annatto and turmeric. partially fried in canola oil.
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (142 g)
- Sold in
- United States
- Barcode
- 0884853610889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan crusted tilapia?
Parmesan crusted tilapia contains 183 kcal per 100 g and about 260 kcal per serving (1 fillet (142 g)).
How much sugar is in Parmesan crusted tilapia?
Parmesan crusted tilapia has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmesan crusted tilapia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan crusted tilapia vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan crusted tilapia contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 14, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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