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Parma Ham
Parma Ham by Waitrose provides 259 kcal per 100 g, with 0 g of sugars and 28.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Raw cured ham category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 246 +5% |
| Total fat | 15.8 g | 13.9 +14% |
| Saturated fat | 6.4 g | 5.2 +23% |
| Carbohydrates | 0.6 g | 0.8 −27% |
| Total sugars | 0 g | 0.4 −100% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 28.5 g | 29.3 |
| Salt | 5 g | 4.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork leg, salt
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169582244
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parma Ham?
Parma Ham contains 259 kcal per 100 g.
How much sugar is in Parma Ham?
Parma Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parma Ham healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parma Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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