View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pão Tostato de Trigo Integral
Pão Tostato de Trigo Integral
Pão Tostato de Trigo Integral by Continente provides 376 kcal per 100 g, with 4.6 g of sugars and 13 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Crispbreads category and comes in a 270 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 68 kcal | 393 | |
| Total fat | 4.7 g | 0.8 g | 1% | 10.2 −54% |
| Saturated fat | 0.6 g | 0.1 g | 1% | 1.9 −69% |
| Carbohydrates | 66 g | 11.9 g | 4% | 57.3 +15% |
| Total sugars | 4.6 g | 0.8 g | 2.9 +57% | |
| Dietary fiber | 9 g | 1.6 g | 6% | 12.1 −26% |
| Protein | 13 g | 2.3 g | 5% | 12.4 +5% |
| Salt | 1 g | 0.2 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 779 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- EggsMilkNutsSesame seeds
Product details
- Quantity
- 270 g
- Serving size
- 18 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Portugal
- Barcode
- 5601312181910
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pão Tostato de Trigo Integral?
Pão Tostato de Trigo Integral contains 376 kcal per 100 g and about 68 kcal per serving (18 g).
How much sugar is in Pão Tostato de Trigo Integral?
Pão Tostato de Trigo Integral has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão Tostato de Trigo Integral healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão Tostato de Trigo Integral contain?
No allergens are listed in the label data. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
NOVA 3 
a NOVA 4 
a More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4