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Pão integral alemão de centeio biológico
Pão integral alemão de centeio biológico by Pema provides 184 kcal per 100 g, with 2.5 g of sugars and 4.2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Bran sliced breads category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 248 −26% |
| Total fat | 1.2 g | 3.7 −68% |
| Saturated fat | 0.1 g | 0.4 −77% |
| Carbohydrates | 34 g | 42.1 −19% |
| Total sugars | 2.5 g | 3.7 −32% |
| Dietary fiber | 9 g | 14.1 −36% |
| Protein | 4.2 g | 10.3 −59% |
| Salt | 0.9 g | 1 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Bran sliced breads products on Foodmetria.
Compared with other bran sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganDE-ÖKO-001NutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 4000358022811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão integral alemão de centeio biológico?
Pão integral alemão de centeio biológico contains 184 kcal per 100 g.
How much sugar is in Pão integral alemão de centeio biológico?
Pão integral alemão de centeio biológico has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão integral alemão de centeio biológico healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão integral alemão de centeio biológico vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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