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Integral 64%
Integral 64% by BIMBO S.A. provides 224 kcal per 100 g, with 2.7 g of sugars and 11 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bran sliced breads category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 248 −10% |
| Total fat | 1.7 g | 3.7 −54% |
| Saturated fat | 0.4 g | 0.4 −10% |
| Carbohydrates | 42 g | 42.1 |
| Total sugars | 2.7 g | 3.7 −26% |
| Added sugars | 0 g | 1.6 −100% |
| Dietary fiber | 39 g | 14.1 +176% |
| Protein | 11 g | 10.3 +7% |
| Salt | 1.1 g | 1 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Bran sliced breads products on Foodmetria.
Compared with other bran sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
- Allergens
- Gluten
Product details
- Quantity
- 450 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8412600018897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Integral 64%?
Integral 64% contains 224 kcal per 100 g.
How much sugar is in Integral 64%?
Integral 64% has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Integral 64% healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Integral 64% contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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