Pain de mie vs Integral 64%
Overall, Integral 64% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pain de mie | Integral 64% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 224 kcal |
| Fat | 3.5 g | 1.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 6.7 g | 2.7 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 3.1 g | 39 g |
| Protein | 7.6 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral 64% has 15% fewer calories (224 kcal vs 264 kcal).
- Integral 64% has 51% less fat (1.7 g vs 3.5 g).
- Integral 64% has 60% less sugar (2.7 g vs 6.7 g).
- Integral 64% has 92% more fiber (39 g vs 3.1 g).
- Integral 64% has 31% more protein (11 g vs 7.6 g).
- Integral 64% has the better Nutri-Score.
Ingredients
Pain de mie
66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: Pain de mie or Integral 64%?
Overall, Integral 64% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral 64% has fewer calories: 224 kcal versus 264 kcal per 100 g.
Which has less sugar?
Integral 64% has less sugar: 2.7 g versus 6.7 g per 100 g.