Pain de mie vs Sliced bread bran
Overall, Sliced bread bran has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain de mie | Sliced bread bran |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 257 kcal |
| Fat | 3.5 g | 4 g |
| Saturated fat | 0.5 g | 1.7 g |
| Sugars | 6.7 g | 4 g |
| Salt | 1.3 g | 1 g |
| Fiber | 3.1 g | 6.7 g |
| Protein | 7.6 g | 10 g |
| Additives | 3 | 6 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 13% less fat (3.5 g vs 4 g).
- Pain de mie has 70% less saturated fat (0.5 g vs 1.7 g).
- Sliced bread bran has 40% less sugar (4 g vs 6.7 g).
- Sliced bread bran has 25% less salt (1 g vs 1.3 g).
- Sliced bread bran has 54% more fiber (6.7 g vs 3.1 g).
- Sliced bread bran has 24% more protein (10 g vs 7.6 g).
- Sliced bread bran has the better Nutri-Score.
Ingredients
Pain de mie
66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.
Sliced bread bran
Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)
FAQ
Which is healthier: Pain de mie or Sliced bread bran?
Overall, Sliced bread bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced bread bran has fewer calories: 257 kcal versus 264 kcal per 100 g.
Which has less sugar?
Sliced bread bran has less sugar: 4 g versus 6.7 g per 100 g.