Superior Keto Bread vs Sliced bread bran
Overall, Superior Keto Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Superior Keto Bread | Sliced bread bran |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 257 kcal |
| Fat | 5.4 g | 4 g |
| Saturated fat | — | 1.7 g |
| Sugars | 0 g | 4 g |
| Salt | 1.3 g | 1 g |
| Fiber | 32.1 g | 6.7 g |
| Protein | 17.9 g | 10 g |
| Additives | 8 | 6 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced bread bran has 25% less fat (4 g vs 5.4 g).
- Superior Keto Bread has no sugar, while Sliced bread bran has 4 g.
- Sliced bread bran has 28% less salt (1 g vs 1.3 g).
- Superior Keto Bread has 79% more fiber (32.1 g vs 6.7 g).
- Superior Keto Bread has 44% more protein (17.9 g vs 10 g).
- Only Superior Keto Bread lists: Nuts, Soybeans.
Ingredients
Superior Keto Bread
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no
Sliced bread bran
Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)
FAQ
Which is healthier: Superior Keto Bread or Sliced bread bran?
Overall, Superior Keto Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced bread bran has fewer calories: 257 kcal versus 263 kcal per 100 g.
Which has less sugar?
Superior Keto Bread has less sugar: 0 g versus 4 g per 100 g.