Bran Sliced Toast Bread vs Sliced bread bran
Overall, Bran Sliced Toast Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bran Sliced Toast Bread | Sliced bread bran |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 252 kcal | 257 kcal |
| Fat | 1.3 g | 4 g |
| Saturated fat | 0.3 g | 1.7 g |
| Sugars | 1 g | 4 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 6.7 g |
| Protein | 10 g | 10 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Sliced Toast Bread has 69% less fat (1.3 g vs 4 g).
- Bran Sliced Toast Bread has 85% less saturated fat (0.3 g vs 1.7 g).
- Bran Sliced Toast Bread has 75% less sugar (1 g vs 4 g).
- Only Sliced bread bran lists: Gluten.
Ingredients
Bran Sliced Toast Bread
Not available.
Sliced bread bran
Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)
FAQ
Which is healthier: Bran Sliced Toast Bread or Sliced bread bran?
Overall, Bran Sliced Toast Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Sliced Toast Bread has fewer calories: 252 kcal versus 257 kcal per 100 g.
Which has less sugar?
Bran Sliced Toast Bread has less sugar: 1 g versus 4 g per 100 g.