Comparison
Bran Sliced Toast Bread vs 4-Kornbrot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bran Sliced Toast Bread | 4-Kornbrot |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 252 kcal | 189 kcal |
| Fat | 1.3 g | 1.6 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 1 g | 2.2 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 8.3 g |
| Protein | 10 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Kornbrot has 25% fewer calories (189 kcal vs 252 kcal).
- Bran Sliced Toast Bread has 22% less fat (1.3 g vs 1.6 g).
- Bran Sliced Toast Bread has 55% less sugar (1 g vs 2.2 g).
- Bran Sliced Toast Bread has 50% more protein (10 g vs 5 g).
- 4-Kornbrot has the better Nutri-Score.
Ingredients
Bran Sliced Toast Bread
Not available.
4-Kornbrot
27% Reggen-Porsch Gerstenficken F% Well asse: 26% Natur Salz, Welc 500ge Durchschnittliche Nährwerte Energie pro 100 g 799 kJ/
FAQ
Which is healthier: Bran Sliced Toast Bread or 4-Kornbrot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Kornbrot has fewer calories: 189 kcal versus 252 kcal per 100 g.
Which has less sugar?
Bran Sliced Toast Bread has less sugar: 1 g versus 2.2 g per 100 g.