Superior Keto Bread vs 4-Kornbrot
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Superior Keto Bread | 4-Kornbrot |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | — |
| Calories | 263 kcal | 189 kcal |
| Fat | 5.4 g | 1.6 g |
| Saturated fat | — | 0.2 g |
| Sugars | 0 g | 2.2 g |
| Salt | 1.3 g | 1 g |
| Fiber | 32.1 g | 8.3 g |
| Protein | 17.9 g | 5 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Kornbrot has 28% fewer calories (189 kcal vs 263 kcal).
- 4-Kornbrot has 70% less fat (1.6 g vs 5.4 g).
- Superior Keto Bread has no sugar, while 4-Kornbrot has 2.2 g.
- 4-Kornbrot has 27% less salt (1 g vs 1.3 g).
- Superior Keto Bread has 74% more fiber (32.1 g vs 8.3 g).
- Superior Keto Bread has 72% more protein (17.9 g vs 5 g).
- Only Superior Keto Bread lists: Gluten, Nuts, Soybeans.
Ingredients
Superior Keto Bread
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no
4-Kornbrot
27% Reggen-Porsch Gerstenficken F% Well asse: 26% Natur Salz, Welc 500ge Durchschnittliche Nährwerte Energie pro 100 g 799 kJ/
FAQ
Which is healthier: Superior Keto Bread or 4-Kornbrot?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Kornbrot has fewer calories: 189 kcal versus 263 kcal per 100 g.
Which has less sugar?
Superior Keto Bread has less sugar: 0 g versus 2.2 g per 100 g.