Superior Keto Bread vs Pain de mie
Overall, Superior Keto Bread has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Superior Keto Bread | Pain de mie |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 264 kcal |
| Fat | 5.4 g | 3.5 g |
| Saturated fat | — | 0.5 g |
| Sugars | 0 g | 6.7 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 32.1 g | 3.1 g |
| Protein | 17.9 g | 7.6 g |
| Additives | 8 | 3 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 35% less fat (3.5 g vs 5.4 g).
- Superior Keto Bread has no sugar, while Pain de mie has 6.7 g.
- Superior Keto Bread has 90% more fiber (32.1 g vs 3.1 g).
- Superior Keto Bread has 57% more protein (17.9 g vs 7.6 g).
- Only Superior Keto Bread lists: Nuts, Soybeans.
Ingredients
Superior Keto Bread
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no
Pain de mie
66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.
FAQ
Which is healthier: Superior Keto Bread or Pain de mie?
Overall, Superior Keto Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superior Keto Bread has fewer calories: 263 kcal versus 264 kcal per 100 g.
Which has less sugar?
Superior Keto Bread has less sugar: 0 g versus 6.7 g per 100 g.