Superior Keto Bread vs Natural bran HARDO BREAD
Overall, Superior Keto Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Superior Keto Bread | Natural bran HARDO BREAD |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 356 kcal |
| Fat | 5.4 g | 2 g |
| Saturated fat | — | 0 g |
| Sugars | 0 g | 8 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 32.1 g | 4 g |
| Protein | 17.9 g | 8 g |
| Additives | 8 | 3 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Superior Keto Bread has 26% fewer calories (263 kcal vs 356 kcal).
- Natural bran HARDO BREAD has 63% less fat (2 g vs 5.4 g).
- Superior Keto Bread has no sugar, while Natural bran HARDO BREAD has 8 g.
- Superior Keto Bread has 88% more fiber (32.1 g vs 4 g).
- Superior Keto Bread has 55% more protein (17.9 g vs 8 g).
- Only Superior Keto Bread lists: Nuts.
Ingredients
Superior Keto Bread
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no
Natural bran HARDO BREAD
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
FAQ
Which is healthier: Superior Keto Bread or Natural bran HARDO BREAD?
Overall, Superior Keto Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Superior Keto Bread has fewer calories: 263 kcal versus 356 kcal per 100 g.
Which has less sugar?
Superior Keto Bread has less sugar: 0 g versus 8 g per 100 g.