Natural bran HARDO BREAD vs 4-Kornbrot
Overall, 4-Kornbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natural bran HARDO BREAD | 4-Kornbrot |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 356 kcal | 189 kcal |
| Fat | 2 g | 1.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 8 g | 2.2 g |
| Salt | 1.4 g | 1 g |
| Fiber | 4 g | 8.3 g |
| Protein | 8 g | 5 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Kornbrot has 47% fewer calories (189 kcal vs 356 kcal).
- 4-Kornbrot has 20% less fat (1.6 g vs 2 g).
- 4-Kornbrot has 73% less sugar (2.2 g vs 8 g).
- 4-Kornbrot has 27% less salt (1 g vs 1.4 g).
- 4-Kornbrot has 52% more fiber (8.3 g vs 4 g).
- Natural bran HARDO BREAD has 38% more protein (8 g vs 5 g).
- 4-Kornbrot has the better Nutri-Score.
- Only Natural bran HARDO BREAD lists: Gluten, Soybeans.
Ingredients
Natural bran HARDO BREAD
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
4-Kornbrot
27% Reggen-Porsch Gerstenficken F% Well asse: 26% Natur Salz, Welc 500ge Durchschnittliche Nährwerte Energie pro 100 g 799 kJ/
FAQ
Which is healthier: Natural bran HARDO BREAD or 4-Kornbrot?
Overall, 4-Kornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Kornbrot has fewer calories: 189 kcal versus 356 kcal per 100 g.
Which has less sugar?
4-Kornbrot has less sugar: 2.2 g versus 8 g per 100 g.