4-Kornbrot vs Pain de mie
Overall, 4-Kornbrot has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4-Kornbrot | Pain de mie |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 189 kcal | 264 kcal |
| Fat | 1.6 g | 3.5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 2.2 g | 6.7 g |
| Salt | 1 g | 1.3 g |
| Fiber | 8.3 g | 3.1 g |
| Protein | 5 g | 7.6 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Kornbrot has 28% fewer calories (189 kcal vs 264 kcal).
- 4-Kornbrot has 54% less fat (1.6 g vs 3.5 g).
- 4-Kornbrot has 60% less saturated fat (0.2 g vs 0.5 g).
- 4-Kornbrot has 67% less sugar (2.2 g vs 6.7 g).
- 4-Kornbrot has 23% less salt (1 g vs 1.3 g).
- 4-Kornbrot has 63% more fiber (8.3 g vs 3.1 g).
- Pain de mie has 34% more protein (7.6 g vs 5 g).
- 4-Kornbrot has the better Nutri-Score.
- Only Pain de mie lists: Gluten.
Ingredients
4-Kornbrot
27% Reggen-Porsch Gerstenficken F% Well asse: 26% Natur Salz, Welc 500ge Durchschnittliche Nährwerte Energie pro 100 g 799 kJ/
Pain de mie
66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.
FAQ
Which is healthier: 4-Kornbrot or Pain de mie?
Overall, 4-Kornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Kornbrot has fewer calories: 189 kcal versus 264 kcal per 100 g.
Which has less sugar?
4-Kornbrot has less sugar: 2.2 g versus 6.7 g per 100 g.