4-Kornbrot vs Sliced bread bran
Overall, 4-Kornbrot has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4-Kornbrot | Sliced bread bran |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 189 kcal | 257 kcal |
| Fat | 1.6 g | 4 g |
| Saturated fat | 0.2 g | 1.7 g |
| Sugars | 2.2 g | 4 g |
| Salt | 1 g | 1 g |
| Fiber | 8.3 g | 6.7 g |
| Protein | 5 g | 10 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Kornbrot has 26% fewer calories (189 kcal vs 257 kcal).
- 4-Kornbrot has 60% less fat (1.6 g vs 4 g).
- 4-Kornbrot has 88% less saturated fat (0.2 g vs 1.7 g).
- 4-Kornbrot has 45% less sugar (2.2 g vs 4 g).
- 4-Kornbrot has 20% more fiber (8.3 g vs 6.7 g).
- Sliced bread bran has 50% more protein (10 g vs 5 g).
- 4-Kornbrot has the better Nutri-Score.
- Only Sliced bread bran lists: Gluten.
Ingredients
4-Kornbrot
27% Reggen-Porsch Gerstenficken F% Well asse: 26% Natur Salz, Welc 500ge Durchschnittliche Nährwerte Energie pro 100 g 799 kJ/
Sliced bread bran
Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)
FAQ
Which is healthier: 4-Kornbrot or Sliced bread bran?
Overall, 4-Kornbrot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Kornbrot has fewer calories: 189 kcal versus 257 kcal per 100 g.
Which has less sugar?
4-Kornbrot has less sugar: 2.2 g versus 4 g per 100 g.