Sliced bread bran vs Integral 64%
Overall, Integral 64% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sliced bread bran | Integral 64% |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 257 kcal | 224 kcal |
| Fat | 4 g | 1.7 g |
| Saturated fat | 1.7 g | 0.4 g |
| Sugars | 4 g | 2.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 6.7 g | 39 g |
| Protein | 10 g | 11 g |
| Additives | 6 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral 64% has 13% fewer calories (224 kcal vs 257 kcal).
- Integral 64% has 57% less fat (1.7 g vs 4 g).
- Integral 64% has 76% less saturated fat (0.4 g vs 1.7 g).
- Integral 64% has 32% less sugar (2.7 g vs 4 g).
- Integral 64% has 83% more fiber (39 g vs 6.7 g).
- Integral 64% has the better Nutri-Score.
Ingredients
Sliced bread bran
Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: Sliced bread bran or Integral 64%?
Overall, Integral 64% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral 64% has fewer calories: 224 kcal versus 257 kcal per 100 g.
Which has less sugar?
Integral 64% has less sugar: 2.7 g versus 4 g per 100 g.