4-Kornbrot vs Integral 64%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 4-Kornbrot | Integral 64% |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 189 kcal | 224 kcal |
| Fat | 1.6 g | 1.7 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 8.3 g | 39 g |
| Protein | 5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4-Kornbrot has 16% fewer calories (189 kcal vs 224 kcal).
- 4-Kornbrot has 19% less sugar (2.2 g vs 2.7 g).
- Integral 64% has 79% more fiber (39 g vs 8.3 g).
- Integral 64% has 55% more protein (11 g vs 5 g).
- Only Integral 64% lists: Gluten.
Ingredients
4-Kornbrot
27% Reggen-Porsch Gerstenficken F% Well asse: 26% Natur Salz, Welc 500ge Durchschnittliche Nährwerte Energie pro 100 g 799 kJ/
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: 4-Kornbrot or Integral 64%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4-Kornbrot has fewer calories: 189 kcal versus 224 kcal per 100 g.
Which has less sugar?
4-Kornbrot has less sugar: 2.2 g versus 2.7 g per 100 g.