Pain de mie nature extra moelleux Nature vs Integral 64%
Overall, Integral 64% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Pain de mie nature extra moelleux Nature
Integral 64%
Nutrition per 100 g
| Nutrient | Pain de mie nature extra moe... | Integral 64% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 277 kcal | 224 kcal |
| Fat | 3.2 g | 1.7 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 6.3 g | 2.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.6 g | 39 g |
| Protein | 7.7 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral 64% has 19% fewer calories (224 kcal vs 277 kcal).
- Integral 64% has 47% less fat (1.7 g vs 3.2 g).
- Integral 64% has 57% less sugar (2.7 g vs 6.3 g).
- Integral 64% has 93% more fiber (39 g vs 2.6 g).
- Integral 64% has 30% more protein (11 g vs 7.7 g).
- Integral 64% has the better Nutri-Score.
Ingredients
Pain de mie nature extra moelleux Nature
Farine de BLÉ 69% (origine France), eau, sucre, levure, huile de colza, arôme naturel ( contient alcool), sel, conservateur : propionate de calcium, GLUTEN DE BLÉ, agent de traitement de la farine : acide ascorbique. Traces éventuelles de lait et d'œufs.
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: Pain de mie nature extra moelleux Nature or Integral 64%?
Overall, Integral 64% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral 64% has fewer calories: 224 kcal versus 277 kcal per 100 g.
Which has less sugar?
Integral 64% has less sugar: 2.7 g versus 6.3 g per 100 g.