Superior Keto Bread vs Integral 64%
Overall, Integral 64% has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Superior Keto Bread | Integral 64% |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 224 kcal |
| Fat | 5.4 g | 1.7 g |
| Saturated fat | — | 0.4 g |
| Sugars | 0 g | 2.7 g |
| Salt | 1.3 g | 1.1 g |
| Fiber | 32.1 g | 39 g |
| Protein | 17.9 g | 11 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral 64% has 15% fewer calories (224 kcal vs 263 kcal).
- Integral 64% has 68% less fat (1.7 g vs 5.4 g).
- Superior Keto Bread has no sugar, while Integral 64% has 2.7 g.
- Integral 64% has 18% more fiber (39 g vs 32.1 g).
- Superior Keto Bread has 38% more protein (17.9 g vs 11 g).
- Only Superior Keto Bread lists: Nuts, Soybeans.
Ingredients
Superior Keto Bread
water, modified wheat starch, wheat protein isolate, oat fiber, sunflower flour, soluble corn fiber, organic soybean oil yeast, inulin (chickory root fiber), natural flavor, sea salt, mono - and diglycerides, preservatives (calcium propionate, sorbic acid). soy lecithin, guar gum, xanthan gum, citric acid. facts conner k gr 60 tup bread ife but nov r21-013 y value 3% contains wheat, soy, made in a bakery that may also use milk, tree nuts. my ket ients & o% 117 al carb bimbo bakeries usa, inc. horsham, pa 19044 www.brownberry.com oall rights reserved. 65 smortiobet yellows no
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: Superior Keto Bread or Integral 64%?
Overall, Integral 64% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral 64% has fewer calories: 224 kcal versus 263 kcal per 100 g.
Which has less sugar?
Superior Keto Bread has less sugar: 0 g versus 2.7 g per 100 g.