Natural bran HARDO BREAD vs Integral 64%
Overall, Integral 64% has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Natural bran HARDO BREAD | Integral 64% |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 224 kcal |
| Fat | 2 g | 1.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 8 g | 2.7 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 4 g | 39 g |
| Protein | 8 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral 64% has 37% fewer calories (224 kcal vs 356 kcal).
- Integral 64% has 15% less fat (1.7 g vs 2 g).
- Natural bran HARDO BREAD has no saturated fat, while Integral 64% has 0.4 g.
- Integral 64% has 66% less sugar (2.7 g vs 8 g).
- Integral 64% has 90% more fiber (39 g vs 4 g).
- Integral 64% has 27% more protein (11 g vs 8 g).
- Integral 64% has the better Nutri-Score.
- Only Natural bran HARDO BREAD lists: Soybeans.
Ingredients
Natural bran HARDO BREAD
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: Natural bran HARDO BREAD or Integral 64%?
Overall, Integral 64% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral 64% has fewer calories: 224 kcal versus 356 kcal per 100 g.
Which has less sugar?
Integral 64% has less sugar: 2.7 g versus 8 g per 100 g.