Natural bran HARDO BREAD vs Sliced bread bran
Overall, Sliced bread bran has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural bran HARDO BREAD | Sliced bread bran |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 257 kcal |
| Fat | 2 g | 4 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 8 g | 4 g |
| Salt | 1.4 g | 1 g |
| Fiber | 4 g | 6.7 g |
| Protein | 8 g | 10 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sliced bread bran has 28% fewer calories (257 kcal vs 356 kcal).
- Natural bran HARDO BREAD has 50% less fat (2 g vs 4 g).
- Natural bran HARDO BREAD has no saturated fat, while Sliced bread bran has 1.7 g.
- Sliced bread bran has 50% less sugar (4 g vs 8 g).
- Sliced bread bran has 29% less salt (1 g vs 1.4 g).
- Sliced bread bran has 40% more fiber (6.7 g vs 4 g).
- Sliced bread bran has 20% more protein (10 g vs 8 g).
- Sliced bread bran has the better Nutri-Score.
- Only Natural bran HARDO BREAD lists: Soybeans.
Ingredients
Natural bran HARDO BREAD
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
Sliced bread bran
Wheat Flour, Water, Wheat Bran, Oats, Wheat Gluten, Sugar Cane Syrup, Sugar, Vegetable Oil (palm), Yeast, Salt, Fermented Wheat Flour, Emulsifiers (Vegetable Oil Origin, E471, E472e), Malted Barley, Dried Wheat Sourdough, Preservative (E282), Thickener (E412), Flour Treatment Agent (E300), Anti-Caking Agent (E170)
FAQ
Which is healthier: Natural bran HARDO BREAD or Sliced bread bran?
Overall, Sliced bread bran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sliced bread bran has fewer calories: 257 kcal versus 356 kcal per 100 g.
Which has less sugar?
Sliced bread bran has less sugar: 4 g versus 8 g per 100 g.