Natural bran HARDO BREAD vs Pain de mie
Overall, Natural bran HARDO BREAD has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural bran HARDO BREAD | Pain de mie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 264 kcal |
| Fat | 2 g | 3.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 8 g | 6.7 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 4 g | 3.1 g |
| Protein | 8 g | 7.6 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie has 26% fewer calories (264 kcal vs 356 kcal).
- Natural bran HARDO BREAD has 43% less fat (2 g vs 3.5 g).
- Natural bran HARDO BREAD has no saturated fat, while Pain de mie has 0.5 g.
- Pain de mie has 16% less sugar (6.7 g vs 8 g).
- Natural bran HARDO BREAD has 22% more fiber (4 g vs 3.1 g).
- Only Natural bran HARDO BREAD lists: Soybeans.
Ingredients
Natural bran HARDO BREAD
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
Pain de mie
66% farine de blé (gluten), eau, sucre, levure, huile de colza, sel, émulsifiant (E471), conservateur (E282), gluten de blé, agent de traitement de la farine (E300). Peut contenir des traces d'oeufs et de lait.
FAQ
Which is healthier: Natural bran HARDO BREAD or Pain de mie?
Overall, Natural bran HARDO BREAD has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie has fewer calories: 264 kcal versus 356 kcal per 100 g.
Which has less sugar?
Pain de mie has less sugar: 6.7 g versus 8 g per 100 g.