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Natural bran HARDO BREAD
Bread
Natural bran HARDO BREAD by NATIONAL provides 356 kcal per 100 g, with 8 g of sugars and 8 g of protein. That is 119% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bran sliced breads category and comes in a 907 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 178 kcal | 248 +44% | |
| Total fat | 2 g | 1 g | 1% | 3.7 −46% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 54 g | 27 g | 10% | 42.1 +28% |
| Total sugars | 8 g | 4 g | 3.7 +119% | |
| Added sugars | 2 g | 1 g | 2% | 1.6 +24% |
| Dietary fiber | 4 g | 2 g | 7% | 14.1 −72% |
| Protein | 8 g | 4 g | 8% | 10.3 −22% |
| Salt | 1.4 g | 0.7 g | 1 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Bran sliced breads products on Foodmetria.
Compared with other bran sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, niacin, benzoyl peroxide, reduced iron, azodicar - bonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), water, wheat bran, sugar, contains less than 2 % of each of the following: salt, vegeta - ble shortening (partially hydrogenated soybean oil and cottonseed oil, dimethyl - polysiloxane), dried yeast, calcium propionate preservative, distilled monoglycerides, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 907 g
- Serving size
- 1 slice (50 g)
- Sold in
- France, Jamaica
- Barcode
- 0087565112423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natural bran HARDO BREAD?
Natural bran HARDO BREAD contains 356 kcal per 100 g and about 178 kcal per serving (1 slice (50 g)).
How much sugar is in Natural bran HARDO BREAD?
Natural bran HARDO BREAD has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Natural bran HARDO BREAD healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Natural bran HARDO BREAD contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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