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Pulao
Pulao by NATIONAL provides 250 kcal per 100 g, with 0 g of sugars and 10 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 Tbsp (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 25 kcal | 263 −5% | |
| Total fat | 10 g | 1 g | 1% | 3.3 +200% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 50 g | 5 g | 2% | 46.5 +8% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Dietary fiber | 20 g | 2 g | 7% | 3.1 +535% |
| Protein | 10 g | 1 g | 2% | 7.5 +34% |
| Salt | 26.8 g | 2.7 g | 1.7 +1429% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salt, aniseed, coriander, black pepper, cumin seed, monosodium glumate (e621) as flavor enhancer, garlic, citric acid (e330), red chilli, cardamom, cinnamon, clove, caraway seed, bay leaf, mace, nutmeg, amorphous silicon dioxide (e551) as anticaking agent.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 Tbsp (10 g)
- Sold in
- United States
- Barcode
- 0620514010359
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pulao?
Pulao contains 250 kcal per 100 g and about 25 kcal per serving (3/4 Tbsp (10 g)).
How much sugar is in Pulao?
Pulao has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pulao healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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