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Jambalaya

by Zatarain's in Rice dishes Barcode 0071429089136

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Ultra-processed food

Jambalaya by Zatarain's provides 372 kcal per 100 g and 9.3 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category.

Nutrient levels per 100 g

Fat

1.2 g · Low

Salt

2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup dry mix (43g) (1 cup prepared) (43 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	372 kcal	160 kcal		263 +41%
Total fat	1.2 g	0.5 g	1%	3.3 −65%
Carbohydrates	76.7 g	33 g	12%	46.5 +65%
Added sugars^USDA	0 g	0 g	0%	0.8 −100%
Dietary fiber	2.3 g	1 g	4%	3.1 −26%
Protein	9.3 g	4 g	8%	7.5 +24%
Salt	2.9 g	1.3 g		1.7 +66%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other rice dishes

Calories

higher 12%

Salt

higher 19%

Protein

top 24%

Fiber

top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, spices (including paprika, red pepper, chili pepper), red and green bell pepper, yeast extract, garlic, and caramel color.

Palm oil free

Additives 1

E150c - Ammonia caramel

Colour

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1/4 cup dry mix (43g) (1 cup prepared) (43 g)
Sold in: United States
Barcode: 0071429089136

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jambalaya?

Jambalaya contains 372 kcal per 100 g and about 160 kcal per serving (1/4 cup dry mix (43g) (1 cup prepared) (43 g)).

Is Jambalaya healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.