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Blé quinoa riz rouge
Blé quinoa riz rouge by Paul & Louise provides 186 kcal per 100 g, with 1.7 g of sugars and 6.2 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rice dishes category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 233 kcal | 263 −29% | |
| Total fat | 3 g | 3.8 g | 5% | 3.3 −10% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.8 −52% |
| Carbohydrates | 31.9 g | 39.9 g | 15% | 46.5 −31% |
| Total sugars | 1.7 g | 2.1 g | 2.5 −33% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3.9 g | 4.9 g | 18% | 3.1 +24% |
| Protein | 6.2 g | 7.8 g | 16% | 7.5 −17% |
| Salt | 1.1 g | 1.4 g | 1.7 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, blé dur précuit 16%, poivron rouge, quinoa 8%, riz rouge 8%, Courgettes, pois chiches réhydratés, carottes, concentré de tomates, huile de colza, sel, coriandre, épices 0,6%, farine de riz.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansFishGlutenMilkMustardSoybeans
Product details
- Quantity
- 250g
- Serving size
- 125g
- Labels & certifications
- No coloringsNo preservativesNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3379670017494
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blé quinoa riz rouge?
Blé quinoa riz rouge contains 186 kcal per 100 g and about 233 kcal per serving (125g).
How much sugar is in Blé quinoa riz rouge?
Blé quinoa riz rouge has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Blé quinoa riz rouge healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Blé quinoa riz rouge contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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