Top 10 · Updated October 2026

Lowest-Calorie Bran Sliced Breads

The 10 lightest bran sliced breads products on this list range from 184 to 264 kcal per 100 g. The bran sliced breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 14 bran sliced breads with complete data.

  1. 1 Pão integral alemão de centeio biológico

    Pão integral alemão de centeio biológico

    Pema · 500g
    a 184 kcal 2.5 g sugar 4.2 g protein 1.2 g fat

    Also: Vegan · Vegetarian

  2. 2 4-Kornbrot

    4-Kornbrot

    Dirk Rossmann GmbH · 500 g
    a 189 kcal 2.2 g sugar 5 g protein 1.6 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Integral 64%

    Integral 64%

    BIMBO S.A. · 450 g
    a NOVA 4 224 kcal 2.7 g sugar 11 g protein 1.7 g fat

    Also: Palm oil free · No additives

  4. 4 Pain brun St-Méthode

    Pain brun St-Méthode

    Les Grains St-Méthode
    NOVA 4 226 kcal 11.3 g protein 1.9 g fat
  5. 5 Rund & Sund

    Rund & Sund

    Östras · 1000 g
    b NOVA 3 230 kcal 4.9 g sugar 7.9 g protein 3.9 g fat

    Also: Palm oil free · No additives

  6. 6 Seed bread

    Seed bread

    Carbonaut · 544 g
    a NOVA 4 235 kcal 0 g sugar 20.6 g protein 11.8 g fat

    Also: Palm oil free

  7. 7 Bran Sliced Toast Bread

    Bran Sliced Toast Bread

    Χρυσός Μύλος · 800g
    b 252 kcal 1 g sugar 10 g protein 1.3 g fat
  8. 8 Sliced bread bran

    Sliced bread bran

    Almarai · 615 g
    b NOVA 4 257 kcal 4 g sugar 10 g protein 4 g fat

    Also: Vegetarian

  9. 9 Superior Keto Bread

    Superior Keto Bread

    Brownberry · 1 lb 4 oz
    NOVA 4 263 kcal 0 g sugar 17.9 g protein 5.4 g fat
  10. 10 Pain de mie

    Pain de mie

    Boni
    c NOVA 4 264 kcal 6.7 g sugar 7.6 g protein 3.5 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published bran sliced breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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