Top 10 · Updated October 2026

Highest-Protein Bran Sliced Breads

Bran sliced breads: typically 10 g of protein per 100 g (median of 15 products). The bran sliced breads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 bran sliced breads with complete data.

  1. 1 Seed bread

    Seed bread

    Carbonaut · 544 g
    a NOVA 4 235 kcal 0 g sugar 20.6 g protein 11.8 g fat

    Also: Palm oil free

  2. 2 Superior Keto Bread

    Superior Keto Bread

    Brownberry · 1 lb 4 oz
    NOVA 4 263 kcal 0 g sugar 17.9 g protein 5.4 g fat
  3. 3 Pain brun St-Méthode

    Pain brun St-Méthode

    Les Grains St-Méthode
    NOVA 4 226 kcal 11.3 g protein 1.9 g fat
  4. 4 Integral 64%

    Integral 64%

    BIMBO S.A. · 450 g
    a NOVA 4 224 kcal 2.7 g sugar 11 g protein 1.7 g fat

    Also: Palm oil free · No additives

  5. 5 Sliced bread bran

    Sliced bread bran

    Almarai · 615 g
    b NOVA 4 257 kcal 4 g sugar 10 g protein 4 g fat

    Also: Vegetarian

  6. 6 Bran Sliced Toast Bread

    Bran Sliced Toast Bread

    Χρυσός Μύλος · 800g
    b 252 kcal 1 g sugar 10 g protein 1.3 g fat
  7. 7 Röstsai

    Röstsai

    Leibur
    b 293 kcal 3.3 g sugar 10 g protein 7.8 g fat
  8. 8 Vilja Guld

    Vilja Guld

    Coop · 525 g
    c NOVA 4 272 kcal 7.2 g sugar 9.1 g protein 2.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Natural bran HARDO BREAD

    Natural bran HARDO BREAD

    NATIONAL · 907 g
    c NOVA 4 356 kcal 8 g sugar 8 g protein 2 g fat

    Also: Palm oil free

  10. 10 Rund & Sund

    Rund & Sund

    Östras · 1000 g
    b NOVA 3 230 kcal 4.9 g sugar 7.9 g protein 3.9 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published bran sliced breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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