Bran Sliced Toast Bread vs Integral 64%
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bran Sliced Toast Bread | Integral 64% |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 252 kcal | 224 kcal |
| Fat | 1.3 g | 1.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1 g | 2.7 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | — | 39 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Integral 64% has 11% fewer calories (224 kcal vs 252 kcal).
- Bran Sliced Toast Bread has 26% less fat (1.3 g vs 1.7 g).
- Bran Sliced Toast Bread has 63% less sugar (1 g vs 2.7 g).
- Bran Sliced Toast Bread has 37% less salt (0.7 g vs 1.1 g).
- Integral 64% has the better Nutri-Score.
- Only Integral 64% lists: Gluten.
Ingredients
Bran Sliced Toast Bread
Not available.
Integral 64%
Farinha Integral de TRIGO (57%), água, massa mãe ativa de TRIGO (10%), gluten de TRIGO, levedura, sal, massa de inativa de TRIGO, óleo vegetal (colza), vinagre de vinho, farinha de TRIGO
FAQ
Which is healthier: Bran Sliced Toast Bread or Integral 64%?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integral 64% has fewer calories: 224 kcal versus 252 kcal per 100 g.
Which has less sugar?
Bran Sliced Toast Bread has less sugar: 1 g versus 2.7 g per 100 g.