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Pão de Forma Milho
Pão de Forma Milho by Continente provides 274 kcal per 100 g, with 3.7 g of sugars and 9.9 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 435g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 85 kcal | 286 | |
| Total fat | 4.7 g | 1.5 g | 2% | 5.3 −11% |
| Saturated fat | 1 g | 0.3 g | 2% | 1 +5% |
| Carbohydrates | 46.3 g | 14.4 g | 5% | 48.4 |
| Total sugars | 3.7 g | 1.1 g | 4.6 −19% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.5 −27% |
| Protein | 9.9 g | 3.1 g | 6% | 9.6 |
| Salt | 1 g | 0.3 g | 1.3 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha (_trigo_ (50%), milho (9,1%)], água, sementes de girassol, levedura, glúten de _trigo_, óleo de girassol, sal, emulsionantes (mono e diglicéridos de ácidos gordos, ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém _trigo_)), conservantes (propionato de cálcio, ácido sórbico), aroma, agente de tratamento da farinha (ácido ascórbico (contém _trigo_)), cúrcuma. Pode conter sementes de _sésamo_, _soja_ e _mostarda_.
- Allergens
- GlutenMustard
- May contain traces
- MustardSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 435g
- Serving size
- 1 portion (31 g)
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312185383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma Milho?
Pão de Forma Milho contains 274 kcal per 100 g and about 85 kcal per serving (1 portion (31 g)).
How much sugar is in Pão de Forma Milho?
Pão de Forma Milho has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Forma Milho healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma Milho contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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