Pão de forma médio by Panrico

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Pão de forma médio

by Panrico 470 g (22 fatias) in Sliced breads Barcode 5601027009530

Pão de forma

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Pão de forma médio by Panrico provides 258 kcal per 100 g, with 3.2 g of sugars and 9.7 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 470 g (22 fatias) pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
3.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 258 kcal 259
Total fat 3.2 g 4.4 −27%
Saturated fat 0.7 g 0.7 −5%
Carbohydrates 46 g 44.1
Total sugars 3.2 g 4.3 −26%
Added sugars 1.6 g 1.7 −7%
Dietary fiber 3.3 g 4.7 −30%
Protein 9.7 g 9 +8%
Salt 1.1 g 1.2 −7%

Category average across 2221 Sliced breads products on Foodmetria.

Compared with other sliced breads

Calories lower 46%
Sugars lower 35%
Salt lower 41%
Saturated fat higher 39%
Protein top 28%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

farinha de trigo, água, levedura, óleo vegetal (girassol), açúcar, sal, conservantes (E282, E200), emulsionantes (E471, E472e, E481), estabilizador (E412).

May contain palm oilMaybe veganMaybe vegetarian
Allergens
Gluten

Additives 6

E200 - Sorbic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
470 g (22 fatias)
Sold in
Portugal
Barcode
5601027009530

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão de forma médio?

Pão de forma médio contains 258 kcal per 100 g.

How much sugar is in Pão de forma médio?

Pão de forma médio has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pão de forma médio healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pão de forma médio contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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