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Panés au Merlan
Panés au Merlan by Cité Marine provides 193 kcal per 100 g, with 0.5 g of sugars and 11.6 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 201 |
| Total fat | 8 g | 9 −11% |
| Saturated fat | 0.8 g | 1.2 −34% |
| Carbohydrates | 17.7 g | 17.5 |
| Total sugars | 0.5 g | 1.4 −63% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 11.6 g | 11.9 |
| Salt | 0.6 g | 0.9 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de merlan 65% : Filets de merlan 51 %, poisson, eau, amidon modifié, sel, arôme. Enrobage 35% : chapelure (farine de blé, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza),
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3492500062621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panés au Merlan?
Panés au Merlan contains 193 kcal per 100 g.
How much sugar is in Panés au Merlan?
Panés au Merlan has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panés au Merlan healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panés au Merlan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panés au Merlan contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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