Panés au merlan - 200g - Frais by Cité Marine

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Panés au merlan - 200g - Frais

by Cité Marine 0.2 kg in Breaded fish Barcode 3492500026241

Préparation à base de merlan, panée, préfrite, cuite, réfrigérée

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Panés au merlan - 200g - Frais by Cité Marine provides 195 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 0.2 kg pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.1 g · Moderate
Saturated fat
0.8 g · Low
Sugars
0.6 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 195 kcal 201
Total fat 8.1 g 9 −10%
Saturated fat 0.8 g 1.2 −34%
Carbohydrates 18 g 17.5
Total sugars 0.6 g 1.4 −56%
Protein 12 g 11.9
Salt 0.6 g 0.9 −32%

Category average across 628 Breaded fish products on Foodmetria. Values are for the prepared product.

Compared with other breaded fish

Calories lower 42%
Sugars lower 21%
Salt lower 16%
Saturated fat lower 29%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Préparation à base de MERLAN 65% : Filets de MERLAN 51%, POISSON, eau, amidon modifié, sel, arôme naturel de citron. Enrobage 35% : chapelure (farine de BLÉ, levure, sel, épices : curcuma, paprika), enrobant (eau, farine de BLÉ), huiles végétales (colza et tournesol en proportion variable). Traces possibles de MOLLUSQUES, OEUF, CÉLERI, SOJA, LAIT.

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
CeleryEggsMilkMolluscsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.2 kg
Labels & certifications
Low or no fatNo preservativesNutriscoreNo added fatNutriscore Grade ASans arête
Sold in
France
Barcode
3492500026241

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Panés au merlan - 200g - Frais?

Panés au merlan - 200g - Frais contains 195 kcal per 100 g.

How much sugar is in Panés au merlan - 200g - Frais?

Panés au merlan - 200g - Frais has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panés au merlan - 200g - Frais healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Panés au merlan - 200g - Frais vegan?

Based on its ingredient list, it is not vegan.

What allergens does Panés au merlan - 200g - Frais contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Panés au merlan - 200g - Frais? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Lowest-Calorie Breaded Fish Best Low-Sugar Breaded Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Product 26042220 a NOVA 3
Product 26042220
Loc Marée · 200g
189 kcal
7.9 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 12 g protein
−19% saltNOVA 3 vs 4
Filegro Mexicana a NOVA 3
Filegro Mexicana
Iglo · 220g
175 kcal
5.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 12.7 g protein
NOVA 3 vs 4
2 Garlic & Herb Dusted Basa Fillets a NOVA 4
2 Garlic & Herb Dusted Basa Fillets
The Fishmonger
174 kcal
7 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 16.4 g protein
−35% salt+37% protein
Lemon & Herb Basa Fillets in a Tempura Batter a NOVA 4
Lemon & Herb Basa Fillets in a Tempura Batter
Ocean Sea · 2 x 144g
160 kcal
6.5 Fat g
0.6 Sugar g
0.5 Salt g
per 100 g · 14.9 g protein
−21% salt+24% protein

More breaded fish

View all →
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais a NOVA 4
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Cap Ocean · 0.2 kg
141 kcal
7.6 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Saumon pané panure croustillante aromatisée au citron et persil b NOVA 4
Saumon pané panure croustillante aromatisée au citron et persil
Picard · 360 g
268 kcal
16 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Palm oil free 2 allergens
Alaska Pollock Fillets Coated in Golden Breadcrums a NOVA 3
Alaska Pollock Fillets Coated in Golden Breadcrums
Ocean Sea · 6pcs
121 kcal
1.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Meunière a NOVA 3
Colin d'Alaska façon Meunière
Findus · 250 g
100 kcal
0.6 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Filet de cabillaud panure bio a NOVA 4
Filet de cabillaud panure bio
Bleu Vert · 200 g
199 kcal
8.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Panés au poisson b NOVA 4
Panés au poisson
poisson sauvage · 200g
209 kcal
9.2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens

More from Cité Marine

View all →
Filets de colin d'Alaska MSC panés - 220g - Frais a NOVA 4
Filets de colin d'Alaska MSC panés - 220g - Frais
Cité Marine · 0.22 kg
204 kcal
8.4 Fat g
1.1 Sugar g
0.5 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Accras de morue recette "créole" d NOVA 3
Accras de morue recette "créole"
Cité Marine · 200 g
220 kcal
12 Fat g
2.1 Sugar g
1.7 Salt g
per 100 g · 11.5 g protein
Palm oil free 3 allergens
Filets de colin d'Alaska meunière a NOVA 4
Filets de colin d'Alaska meunière
Cité Marine · 400 g
157 kcal
6.3 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 12.8 g protein
Palm oil free 2 allergens
Filets de cabillaud MSC façon fish & chips - 200g- Frais b NOVA 4
Filets de cabillaud MSC façon fish & chips - 200g- Frais
Cité Marine · 0.2 kg
200 kcal
10.8 Fat g
1.1 Sugar g
1.1 Salt g
per 100 g · 12.2 g protein
Palm oil free 3 allergens
Accras de morue MSC à la créole - 180g - Frais d NOVA 4
Accras de morue MSC à la créole - 180g - Frais
Cité Marine · 0.18 kg
222 kcal
12.1 Fat g
2.2 Sugar g
1.8 Salt g
per 100 g · 11.7 g protein
Palm oil free 3 allergens
Filets de cabillaud MSC panés - 220g - Frais a NOVA 4
Filets de cabillaud MSC panés - 220g - Frais
Cité Marine · 0.22 kg
208 kcal
8.2 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens